Begin to experiment: making strategic changes
If what you do affects how you feel, then changing what you’re doing (or how you’re doing it) can have an effect on your mood. The remainder of this website is about doing precisely this: making strategic changes in the way you behave on a day-to-day basis. It is best to begin with experimenting and keeping your goals modest. For now, the goal is not to completely overcome your depression with zoloft. Instead, you should be looking for small manageable changes you can try out to see if they have even a small positive effect on your mood. Your goal is to find ways beyond zoloft to begin to unravel your depression. If you follow the seven steps below it will be easier to make the changes you need to make.
