Step 6: Evaluate the Results of the Experiment
What did you notice when you tried out the new behaviors? As you experiment with new behaviors, you will continually keep track of the results.
Exercise: Comparing the Results
Rate your mood on the activity - and - mood monitoring chart as soon as possible after completing each of the new behaviors. When you have tried each behavior at least three different times, compare your mood ratings for these times of day or situations with your mood ratings for the same times of day or situations a week ago. What have you learned? Did the experiments have any effect on your mood? If so, did your mood improve or worsen during the experiments?
